<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>David Perkins</title>
	<atom:link href="http://www.dmperkins.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dmperkins.com</link>
	<description>www.dmperkins.com</description>
	<lastBuildDate>Tue, 02 Mar 2010 20:52:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Be Kinder Than Necessary</title>
		<link>http://www.dmperkins.com/2010/03/be-kinder-than-necessary/</link>
		<comments>http://www.dmperkins.com/2010/03/be-kinder-than-necessary/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:51:41 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[You Should Know]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1866</guid>
		<description><![CDATA[&#8220;Be kinder than necessary, for everyone you meet is fighting some kind of battle.&#8221;
It&#8217;s a great quote, but it&#8217;s unclear who said it. It actually seems to be an amalgamation of two separate quotations. Author James M. Barrie, of Peter Pan fame, said &#8220;Be kinder than necessary.&#8221; But his advice stops there. Plato is quoted [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong>&#8220;Be kinder than necessary, for everyone you meet is fighting some kind of battle.&#8221;</strong></em></p>
<p>It&#8217;s a great quote, but it&#8217;s unclear who said it. It actually seems to be an amalgamation of two separate quotations. Author James M. Barrie, of Peter Pan fame, said &#8220;Be kinder than necessary.&#8221; But his advice stops there. Plato is quoted as saying &#8220;Be kind, for everyone you meet is fighting a hard battle.&#8221;</p>
<p>Whoever pushed these two together actually created a more thoughtful and salient point. It&#8217;s worth remembering the next time you find yourself about to be ungracious with someone.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2010/03/be-kinder-than-necessary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Echoes of Oklahoma City 1995</title>
		<link>http://www.dmperkins.com/2010/03/echoes-of-oklahoma-city-1995/</link>
		<comments>http://www.dmperkins.com/2010/03/echoes-of-oklahoma-city-1995/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:28:47 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Politics & Public Policy]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1855</guid>
		<description><![CDATA[My dear friend Peggy, a fellow Texan, sent this to me today. I think it offers a lot to think about and, as you know, The New York Times suffers from very poor circulation so I thought I&#8217;d lend them the weight and influence of my blog. Thank you, Peggy.
The Axis of the Obsessed and [...]]]></description>
			<content:encoded><![CDATA[<p>My dear friend Peggy, a fellow Texan, sent this to me today. I think it offers a lot to think about and, as you know, <em>The New York Times</em> suffers from very poor circulation so I thought I&#8217;d lend them the weight and influence of my blog. Thank you, Peggy.</p>
<h1><em>The Axis of the Obsessed and Deranged</em></h1>
<p>by <a href="http://topics.nytimes.com/top/opinion/editorialsandoped/oped/columnists/frankrich/index.html?inline=nyt-per" target="_blank"><span style="color: #0000ff;">Frank Rich</span></a><br />
Reprinted from <a href="http://www.nytimes.com/2010/02/28/opinion/28rich.html#secondParagraph" target="_blank"><em><span style="color: #0000ff;">The New York Times</span></em></a><br />
February 28, 2010</p>
<p>No one knows what history will make of the present — least of all journalists, who can at best write history’s sloppy first draft. But if I were to place an incautious bet on which political event will prove the most significant of February 2010, I wouldn’t choose the kabuki health care summit that generated all the ink and 24/7 cable chatter in Washington. I’d put my money instead on the murder-suicide of Andrew Joseph Stack III, the tax protester who flew a plane into an office building housing Internal Revenue Service employees in Austin, Tex., on Feb. 18. It was a flare with the dark afterlife of an omen.</p>
<p>What made that kamikaze mission eventful was less the deranged act itself than the curious reaction of politicians on the right who gave it a pass — or, worse, flirted with condoning it. Stack was a lone madman, and it would be both glib and inaccurate to call him a card-carrying Tea Partier or a “Tea Party terrorist.” But he did leave behind a manifesto whose frothing anti-government, anti-tax rage overlaps with some of those marching under the Tea Party banner. That rant inspired like-minded Americans to create instant Facebook shrines to his martyrdom. Soon enough, some cowed politicians, including the newly minted Tea Party hero Scott Brown, were publicly empathizing with Stack’s credo — rather than risk crossing the most unforgiving brigade in their base.</p>
<p>Representative Steve King, Republican of Iowa, even rationalized Stack’s crime. “It’s sad the incident in Texas happened,” he said, “but by the same token, it’s an agency that is unnecessary. And when the day comes when that is over and we abolish the I.R.S., it’s going to be a happy day for America.” No one in King’s caucus condemned these remarks. Then again, what King euphemized as “the incident” took out just 1 of the 200 workers in the Austin building: Vernon Hunter, a 68-year-old Vietnam veteran nearing his I.R.S. retirement. Had Stack the devastating weaponry and timing to match the death toll of 168 inflicted by Timothy McVeigh on a federal building in Oklahoma in 1995, maybe a few of the congressman’s peers would have cried foul.</p>
<p>It is not glib or inaccurate to invoke Oklahoma City in this context, because the acrid stench of 1995 is back in the air. Two days before Stack’s suicide mission, The Times published David Barstow’s chilling, months-long investigation of the Tea Party movement. Anyone who was cognizant during the McVeigh firestorm would recognize the old warning signs re-emerging from the mists of history. The Patriot movement. “The New World Order,” with its shadowy conspiracies hatched by the Council on Foreign Relations and the Trilateral Commission. Sandpoint, Idaho. White supremacists. Militias.</p>
<p>Barstow confirmed what the Southern Poverty Law Center had found in its report last year: the unhinged and sometimes armed anti-government right that was thought to have vaporized after its Oklahoma apotheosis is making a comeback. And now it is finding common cause with some elements of the diverse, far-flung and still inchoate Tea Party movement. All it takes is a few self-styled “patriots” to sow havoc.</p>
<p>Equally significant is Barstow’s finding that most Tea Party groups have no affiliation with the G.O.P. despite the party’s ham-handed efforts to co-opt them. The more we learn about the Tea Partiers, the more we can see why. They loathe John McCain and the free-spending, TARP-tainted presidency of George W. Bush. They really do hate all of Washington, and if they hate Obama more than the Republican establishment, it’s only by a hair or two. (Were Obama not earning extra demerits in some circles for his race, it might be a dead heat.) The Tea Partiers want to eliminate most government agencies, starting with the Fed and the I.R.S., and end spending on entitlement programs. They are not to be confused with the Party of No holding forth in Washington — a party that, after all, is now positioning itself as a defender of Medicare spending. What we are talking about here is the Party of No Government at All.</p>
<p>The distinction between the Tea Party movement and the official G.O.P. is real, and we ignore it at our peril. While Washington is fixated on the natterings of Mitch McConnell, John Boehner, Michael Steele and the presumed 2012 Republican presidential front-runner, Mitt Romney, these and the other leaders of the Party of No are anathema or irrelevant to most Tea Partiers. Indeed, McConnell, Romney and company may prove largely irrelevant to the overall political dynamic taking hold in America right now. The old G.O.P. guard has no discernible national constituency beyond the scattered, often impotent remnants of aging country club Republicanism. The passion on the right has migrated almost entirely to the Tea Party’s counterconservatism.</p>
<p>The leaders embraced by the new grass roots right are a different slate entirely: Glenn Beck, Ron Paul and Sarah Palin. Simple math dictates that none of this trio can be elected president. As George F. Will recently pointed out, Palin will not even be the G.O.P. nominee “unless the party wants to lose at least 44 states” (as it did in Barry Goldwater’s 1964 Waterloo). But these leaders do have a consistent ideology, and that ideology plays to the lock-and-load nutcases out there, not just to the peaceable (if riled up) populist conservatives also attracted to Tea Partyism. This ideology is far more troubling than the boilerplate corporate conservatism and knee-jerk obstructionism of the anti-Obama G.O.P. Congressional minority.</p>
<p>In the days after Stack’s Austin attack, the gradually coalescing Tea Party dogma had its Washington coming out party at the annual Conservative Political Action Conference (CPAC), across town from Capitol Hill. The most rapturously received speaker was Beck, who likened the G.O.P. to an alcoholic in need of a 12-step program to recover from its “progressive-lite” collusion with federal government. Beck vilified an unnamed Republican whose favorite president was the progressive Theodore Roosevelt — that would be McCain — and ominously labeled progressivism a cancer that “must be cut out of the system.”</p>
<p>A co-sponsor of CPAC was the John Birch Society, another far-right organization that has re-emerged after years of hibernation. Its views, which William F. Buckley Jr. decried in the 1960s as an “idiotic” and “irrational” threat to true conservatism, remain unchanged. At the conference’s conclusion, a presidential straw poll was won by Congressman Paul, ending a three-year Romney winning streak. No less an establishment conservative observer than the Wall Street Journal editorialist Dorothy Rabinowitz describes Paul’s followers as “conspiracy theorists, anti-government zealots, 9/11 truthers, and assorted other cadres of the obsessed and deranged.”</p>
<p>William Kristol dismissed the straw poll results as the youthful folly of Paul’s jejune college fans. William Bennett gingerly pooh-poohed Beck’s anti-G.O.P. diatribe. But in truth, most of the CPAC speakers, including presidential aspirants, were so eager to ingratiate themselves with this claque that they endorsed the Beck-Paul vision rather than, say, defend Bush, McCain or the party’s Congressional leadership. (It surely didn’t help Romney’s straw poll showing that he was the rare Bush defender.) And so — just one day after Stack crashed his plane into the Austin I.R.S. office — the heretofore milquetoast Minnesota governor, Tim Pawlenty, told the audience to emulate Tiger Woods’s wife and “take a 9-iron and smash the window out of big government in this country.”</p>
<p>Such violent imagery and invective, once largely confined to blogs and talk radio, is now spreading among Republicans in public office or aspiring to it. Last year Michele Bachmann, the redoubtable Tea Party hero and Minnesota congresswoman, set the pace by announcing that she wanted “people in Minnesota armed and dangerous” to oppose Obama administration climate change initiatives. In Texas, the Tea Party favorite for governor, Debra Medina, is positioning herself to the right of the incumbent, Rick Perry — no mean feat given that Perry has suggested that Texas could secede from the union. A state sovereignty zealot, Medina reminded those at a rally that “the tree of freedom is occasionally watered with the blood of tyrants and patriots.”</p>
<p>In the heyday of 1960s left-wing radicalism, no liberal Democratic politicians in Washington could be found endorsing groups preaching violent revolution. The right has a different history. In the months before McVeigh’s mass murder, Helen Chenoweth and Steve Stockman, then representing Idaho and Texas in Congress, publicly empathized with the conspiracy theories of the far right that fueled his anti-government obsessions.</p>
<p>In his Times article on the Tea Party right, Barstow profiled Pam Stout, a once apolitical Idaho retiree who cast her lot with a Tea Party group allied with Beck’s 9/12 Project, the Birch Society and the Oath Keepers, a rising militia group of veterans and former law enforcement officers who champion disregarding laws they oppose. She frets that “another civil war” may be in the offing. “I don’t see us being the ones to start it,” she told Barstow, “but I would give up my life for my country.”</p>
<p>Whether consciously or coincidentally, Stout was echoing Palin’s memorable final declaration during her appearance at the National Tea Party Convention earlier this month: “I will live, I will die for the people of America, whatever I can do to help.” It’s enough to make you wonder who is palling around with terrorists now.</p>
<p>This article has been revised to reflect the following correction: Correction: March 2, 2010  The column by Frank Rich on Sunday, about the conservative movement, misstated the job status of Tim Pawlenty. He is the current governor of Minnesota, not former.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2010/03/echoes-of-oklahoma-city-1995/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tax and Spend Democrats! Oh, Wait.</title>
		<link>http://www.dmperkins.com/2010/02/tax-and-spend-democrats-oh-wait/</link>
		<comments>http://www.dmperkins.com/2010/02/tax-and-spend-democrats-oh-wait/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:00:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Politics & Public Policy]]></category>
		<category><![CDATA[You Should Know]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1840</guid>
		<description><![CDATA[Here&#8217;s An Interesting Chart
It tracks U.S. Government revenue increases against U.S. Government spending increases going back through eight presidents. As you can see, the light blue bar represents the increase in revenue, and the dark blue bar represents the increase in spending by the U.S. Government during the tenure of each president.
The last one pretty [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><em>Here&#8217;s An Interesting Chart</em></h1>
<p style="text-align: left;">It tracks U.S. Government revenue increases against U.S. Government spending increases going back through eight presidents. As you can see, the light blue bar represents the increase in revenue, and the dark blue bar represents the increase in spending by the U.S. Government during the tenure of each president.</p>
<p style="text-align: left;">The last one pretty well demonstrates what happens when you hand out multiple tax cuts while trying to prosecute two wars. Wonder if George understands now why he was the only president in history to do that? Even John McCain pointed out what a bad idea <em>that</em> was. Until he became a presidential candidate, of course. Then, he was of big fan.</p>
<p style="text-align: left;">Interestingly, one of the largest federal tax rate cuts in the history of this country came in the Revenue Act of 1964, under President Lyndon Johnson. And in case you&#8217;re wondering, we were not yet mired in the war in Vietnam when this took place. We were still only there in an advisory capacity. It wasn&#8217;t until 1965 that everything went to hell in Southeast Asia.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1841" style="border: 0pt none;" title="Revenue Increases vs. Spending Increases by President" src="http://www.dmperkins.com/wp-content/uploads/2010/02/Revenue-Increases-vs.-Spending-Increases-by-President.gif" alt="Revenue Increases vs. Spending Increases by President" width="590" height="311" /></p>
<p style="padding-top:20px;">
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2010/02/tax-and-spend-democrats-oh-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Republicans Quietly Scramble for Stimulus Cash</title>
		<link>http://www.dmperkins.com/2010/02/republicans-quietly-scramble-for-stimulus-cash/</link>
		<comments>http://www.dmperkins.com/2010/02/republicans-quietly-scramble-for-stimulus-cash/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:56:49 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Politics & Public Policy]]></category>
		<category><![CDATA[You Should Know]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1826</guid>
		<description><![CDATA[
From Daily Kos
Washington Times: GOP lawmakers privately admit stimulus created jobs
by Jed Lewison
Tue Feb 09, 2010 at 08:42:03 AM PST
If there&#8217;s one thing that unites the Republican Party it&#8217;s that the stimulus bill was a job-killing piece of legislation that was the worst thing in the whole entire world for the economy, right? Or maybe [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top:10px;">
<h2>From Daily Kos</h2>
<p>Washington Times: <strong><em>GOP lawmakers privately admit stimulus created jobs</em></strong><br />
by <a href="http://jed-lewison.dailykos.com/" target="_blank"><span style="color: #0000ff;">Jed Lewison</span></a><br />
Tue Feb 09, 2010 at 08:42:03 AM PST</p>
<p>If there&#8217;s one thing that unites the Republican Party it&#8217;s that the stimulus bill was a job-killing piece of legislation that was the worst thing in the whole entire world for the economy, right? Or maybe that&#8217;s just what unites them in public, because in private the Washington Times reports they&#8217;ve been <a href="http://washingtontimes.com/news/2010/feb/09/stimulus-foes-see-value-in-seeking-cash/" target="_blank"><span style="color: #0000ff;">working overtime</span></a> to get their hands on job-creating stimulus cash.</p>
<p>Sen. Christopher S. Bond regularly railed against President Obama&#8217;s economic stimulus plan as irresponsible spending that would drive up the national debt. But behind the scenes, the Missouri Republican quietly sought more than $50 million from a federal agency for two projects in his state. In a letter to Agriculture Secretary Tom Vilsack, Mr. Bond noted that one project applying to the USDA for stimulus money would &#8220;create jobs and ultimately spur economic opportunities.&#8221;</p>
<p>Bond isn&#8217;t alone. Remember Joe &#8220;You Lie&#8221; Wilson?</p>
<p>Rep. Joe Wilson, South Carolina Republican who became famous after yelling, &#8220;You lie,&#8221; during Mr. Obama&#8217;s addresses to Congress in September, voted against the stimulus. Nonetheless, Mr. Wilson elbowed his way into the rush for federal stimulus cash in a letter he sent to Mr. Vilsack on behalf of a foundation seeking funding. &#8220;We know their endeavor will provide jobs and investment in one of the poorer sections of the Congressional District,&#8221; he wrote to Mr. Vilsack in the Aug. 26, 2009, letter.</p>
<p>You see the pattern? Slam the stimulus in public, but in private, ask for stimulus funds to create jobs. For example, Sen. Robert Bennett of Utah:</p>
<p>On Feb. 13, 2009, Sen. Robert F. Bennett, Utah Republican, issued a statement criticizing the stimulus — but two days earlier, he privately forwarded to Mr. Vilsack a list of projects seeking stimulus money. &#8220;I believe the addition of federal funds to these projects would maximize the stimulative effect of these projects on the local economy,&#8221; he wrote.</p>
<p>And here&#8217;s even more quotes uncovered by the Washington Times in private letters written by Republican lawmakers seeking stimulus funds from the Agriculture Department:</p>
<p><strong>Sen. Mike Johanns, Nebraska Republican:</strong> &#8220;The proposed project would create 38 new jobs and bring broadband to eight hospitals, five colleges, 16 libraries and 161 K-12 schools&#8221;<br />
<strong>Sen. Lamar Alexander, Tennessee Republican:</strong> &#8220;It is anticipated that the project will create over 200 jobs in the first year and at least another 40 new jobs in the following years.&#8221;<br />
<strong>Rep. John Linder, Georgia Republican:</strong> &#8220;the employment opportunities created by this program would be quickly utilized&#8221;</p>
<p>Kudos to the <a href="http://washingtontimes.com/news/2010/feb/09/stimulus-foes-see-value-in-seeking-cash/" target="_blank"><span style="color: #0000ff;">Washington Times</span></a> for having done the leg work of filing the FOIA requests to expose these examples of Republican lawmakers talking out of both sides of their mouths, publicly lambasting the stimulus as a job-killing measure, but privately conceding that it actually created jobs. It&#8217;s hard to imagine a more effective way of demonstrating Republican hypocrisy on the question of whether the stimulus bill creates jobs, and Dems should remind them of it every waking day.</p>
<p>Reprinted from <a href="http://www.dailykos.com/storyonly/2010/2/9/835408/-Washington-Times:-GOP-lawmakers-privately-admit-stimulus-created-jobs" target="_blank"><span style="color: #0000ff;">Daily Kos</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2010/02/republicans-quietly-scramble-for-stimulus-cash/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fat, Dumb, and Not So Happy</title>
		<link>http://www.dmperkins.com/2010/01/fat-dumb-and-not-so-happy/</link>
		<comments>http://www.dmperkins.com/2010/01/fat-dumb-and-not-so-happy/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 13:50:10 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[You Should Know]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1229</guid>
		<description><![CDATA[

After my annual physical, a little over a year ago, I was told that I needed to lose some weight and lower my blood glucose level. I was informed that I had slightly elevated blood sugar and my doctor warned that, if I ignored it and it continued to rise, it could grow up to [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top:5px;">
<p style="text-align: center;"><img class="aligncenter size-large wp-image-1331" style="border: 0pt none;" title="How I Became An Overweight, Lazy, Hyperglycemic Couch Potato and What I'm Doing About It Now." src="http://www.dmperkins.com/wp-content/uploads/2009/11/SouthHeadline-1024x196.jpg" alt="How I Became An Overweight, Lazy, Hyperglycemic Couch Potato and What I'm Doing About It Now." width="570" height="125" /></p>
<p>After my annual physical, a little over a year ago, I was told that I needed to lose some weight and lower my blood glucose level. I was informed that I had slightly elevated blood sugar and my doctor warned that, if I ignored it and it continued to rise, it could grow up to become diabetes. My doctor&#8217;s a real buzzkill.</p>
<p>My two best friends on this planet are diabetic. They both have to inject insulin daily to keep their blood glucose levels in check. They seem to manage pretty well, but it&#8217;s a dominant factor in their lives. They have to think about it almost all the time. And I have apparently come very close to joining them. My first thought was, &#8220;Well, maybe this is not so bad. We could cut down our costs by sharing syringes.&#8221; Then one of them pointed out that, if I wasn&#8217;t one already, that idea alone would make me a moron. So, I dropped it.</p>
<p>I came home, got online, and started searching for the diet that would allow me to lose thirty pounds and lower my blood sugar without interfering with my penchant for eating Butterfingers and washing them down with Beck&#8217;s. Alas, I didn&#8217;t find it. My considerable and careful (seriously) research did however yield a diet plan that seemed to fit most of my requirements (sans the Butterfinger/beer snacks).</p>
<p><a href="http://www.amazon.com/gp/product/1594864578?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594864578" target="_blank"><img class="alignright size-medium wp-image-1316" style="border: 0pt none; margin-left: 10px; margin-right: 10px;" title="SouthBeach" src="http://www.dmperkins.com/wp-content/uploads/2009/11/SouthBeach-212x300.jpg" alt="SouthBeach" width="212" height="300" /></a>So, I zoomed off to Amazon.com and ordered <a href="http://www.amazon.com/gp/product/1594864578?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594864578" target="_blank"><span style="color: #0000ff;"><em>The South Beach Diet: Super Charged</em></span></a> by Arthur Agatston, M.D. This was, apparently, a new and improved version of the already famous <em>South Beach Diet</em>, with extra added super powers. While I was there, I also ordered <a href="http://www.amazon.com/gp/product/1594862923?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594862923" target="_blank"><span style="color: #0000ff;"><em>The South Beach Diet Quick and Easy Cookbook</em></span></a> by the same aforementioned doctor. The <em>South Beach Diet</em> promises to &#8220;show you how you can burn more calories and fat in less time, as you lose your cravings for sugary and starchy carbs, lower your blood sugar and cholesterol levels, and improve your overall health.&#8221; Just the ticket. How hard could this <em>be</em>?</p>
<p>My books arrived a few days later, and I began flipping through them. The recipes looked good, and there seemed to be very little that you had to give up entirely, and even those for only a couple of weeks. I read a little bit each day, but it began to look like this was actually going to require some action on my part. I hadn&#8217;t counted on that. Both books lay on my living room coffee table for several months. After all, I <em>was</em> going to do this, but I had to wait for the right time to start. Then, mysteriously, they got moved to a drawer, still in the living room, but out of sight. And then, inevitably, out of mind.</p>
<p>Before you could blink, another year had rolled by, and I found myself sitting naked on the butcher paper covered table in my doctor&#8217;s office, explaining why my blood glucose level was almost the same as the year before. Just as a side note, I find it difficult to explain <em>anything</em> convincingly when I&#8217;m naked. Goes back to high school, but that&#8217;s a story for another post. On the upside, I <em>had</em> lost ten pounds over the previous year, and he offered lukewarm commendation for that.</p>
<p>I slunk back home, rummaged through the credenza drawers, and resurrected my <em>South Beach Diet</em> library. It was time to get serious. Really. Luckily, this diet does allow you to eat most of the things you like, with some variations in preparation. For instance, steak is fine. Chicken-fried steak with country gravy, not so much. Anyway, because of this, my wife was happy to join me on the new regimen. She had no weight to lose, and as far as we know her blood sugar is fine. She was going for the &#8220;improved overall health.&#8221; Plus, I knew it wouldn&#8217;t last if we were preparing two different menus for every meal.</p>
<p>Before I discuss results, I should point out that this routine has been the easiest to follow and stick with that I&#8217;ve ever seen. You&#8217;re encouraged to eat three meals a day plus at least two snacks in between. The goal is to never let yourself become very hungry. It concentrates on high-fiber, nutrient-rich carbohydrates (from vegetables, fruits, and whole grains), good unsaturated fats, lean sources of protein, and low-fat dairy. And I promise that I have yet to feel deprived.</p>
<p>Beef, pork, fish, chicken, cheese, fruits and vegetables, whole-grain breads, cereals and pastas, nuts, peanut butter, wine, light beer, and even desserts. It&#8217;s all here. It&#8217;s all okay. Like I said earlier, the things that you&#8217;re required to give up entirely are only disallowed for the first two weeks. After that, you start to add these things back into your meals. The premise is, that by this time you have lost any cravings for the &#8220;bad&#8221; things in your diet, and can now enjoy them as part of a balanced nutritional plan. There is even guidance for dining in restaurants. It&#8217;s really <em>not</em> that hard.</p>
<p>So, how have I done so far? Not bad. In the first week, I lost eight pounds. Over the next two weeks, I lost an additional eight pounds and my blood glucose level is down by six points. And I began reintroducing &#8220;forbidden&#8221; foods back into my diet after the first two weeks. Phase One, the first two weeks, is aimed at breaking your cravings. I am officially into Phase Two of the diet now, and will be until I reach my desired weight. I intend to lose another ten pounds. In Phase Three, there are essentially <em>no</em> restrictions on what you can eat, but you&#8217;re expected to have come to a truce with food by that time, and have reached a new understanding of quality and quantity. Your new eating habits are presumed to be second nature by then.</p>
<p>I have to say that I&#8217;m sincerely impressed with this approach. I&#8217;m never hungry. I feel better. And I&#8217;m beginning to look better, since the weight I&#8217;ve lost seems to be coming off my belly. You know, where I was storing the Butterfingers and Becks. As with most diets, the weight lost in the first week or two is largely water, so it&#8217;s important to stay well-hydrated and keep your electrolytes in balance. Take full advantage of the snacking aspect of the plan. It&#8217;s important not to let yourself become famished. And if you have underlying medical conditions, always ask your doctor if this kind of plan is right for you.</p>
<p>If you decide to give it a try, I wish you good luck. I will post updates here to let you know if I run into any serious drawbacks, and to let you know how I&#8217;m progressing on the weight and blood sugar fronts. Here&#8217;s to your health.</p>
<p><em>David Perkins</em></p>
<p><a name="update"></a></p>
<hr />
<p style="padding-top:0px;">
<h2><em>Update: January 31, 2010</em></h2>
<p>I know I promised, in the article above, to keep you posted on my progress with the <em>South Beach</em> approach to health and weight loss, but I decided to wait until after my next visit to the doctor, so that I would have some concrete and verified numbers to report. I figured that would be better than a week-to-week &#8220;here&#8217;s how much weight I&#8217;ve lost&#8221; kind of post.</p>
<p>Well, I just got those numbers a few days ago; new lab results and a visit to my killjoy of a doctor. I have to say that he was much more pleasant this time, since my results surprised even him.</p>
<p>First, since I began to change my eating lifestyle in October, I&#8217;ve lost 25 pounds. Now, that&#8217;s not a record-shattering number by any stretch, but since my goal from the outset was to lose 30 pounds in total, it means I&#8217;m almost there. I&#8217;m down from a peak, about 16 months ago, of 241 pounds to a svelte 205. I lost ten of that before starting on the <em>South Beach</em> program.</p>
<p>Secondly, and probably more important than the weight loss, is the decline in my blood glucose levels. High blood sugar was the real impetus for my starting this whole experiment in the first place. In October, the number was 112. That number is still <em>&#8220;normal&#8221;</em> but it&#8217;s at the high end of the normal range. Enough so that my doctor was concerned about a <em>&#8220;pre-diabetic&#8221;</em> condition. I&#8217;m happy to report that my blood glucose reading earlier this week was a surprisingly low 88. I&#8217;m told that anything under 100 is good. You know, unless it&#8217;s 16 or something like that. Then, you pass out and lapse into a coma. But, 88 is very good.</p>
<p>An unanticipated, at least by me, side effect of all of this is that my overall cholesterol level has dropped by about 40 points to a healthy 155. And my LDL level (the <em>BAAAAD</em> cholesterol) is 103. My doctor informs me that 100 is the perfect LDL level. My blood pressure is 110 over 70, but it&#8217;s always been in that area, so that&#8217;s not new.</p>
<p>I feel better and, if I do say so myself, I look better. I rarely have that uncomfortable stuffed feeling no matter how much I eat, and during the course of this entire four months, I have <em>never</em> felt deprived of food. It&#8217;s actually kind of amazing, but true. And, I have started to wear some of my abandoned clothing. Things that had either become uncomfortable, or that made me look like I was shoplifting a watermelon.</p>
<p>I should also point out that, at the very beginning, I made the decision that the &#8220;diet&#8221; would not effect what I had to eat during Thanksgiving and Christmas. On those occasions, I ate pretty much as I always have, in terms of <em>what</em> I ate. I probably ate less, however, just because it didn&#8217;t take as much to make me feel full.</p>
<p>I had pumpkin pie and apple pie, ice cream, whipped cream, and eggnog, as well as cornbread stuffing all the usual Thanksgiving and Christmas fare. But, in each case, I indulged myself for only one day and then went back to my new routine.</p>
<p>My wife weighed herself on the day after Thanksgiving and was depressed to see that she had gained two pounds. I waited for a week after Thanksgiving to weigh myself, and had <em>lost</em> two pounds since the previous weight check. The lesson here – you wouldn&#8217;t weigh yourself with a tray of food in your hands, so why do it with the same food in your stomach? Weigh yourself when you will be encouraged, not discouraged. And don&#8217;t weigh yourself too often. Try to go two, or three, or even four weeks between weight checks. You will almost never be disappointed.</p>
<p>And a last side note; I sent a copy of the <em>South Beach</em> book to a family member who is overweight and diabetic. He was having some difficulty taking off the weight and bringing down his blood glucose levels. After less than one month on the <em>South Beach</em> program, he has lost 20 pounds and reports that his blood sugar level has &#8220;plummeted.&#8221; I&#8217;m sure he meant that in a healthy way.</p>
<p>So, that&#8217;s my update. I don&#8217;t have any negative things to say about the <em>South Beach</em> program. It&#8217;s a couple of books. No fees. No special meals to purchase. No meetings. And no bizarre or exotic foods to eat. There are support websites, official and unofficial, where recipes and advice are available, but whether or not you use them is up to you. I took a look around on the web, but the program book and the cookbook proved to be all that was necessary for me. For you? Maybe not.</p>
<p>If I&#8217;ve left questions unanswered, feel free to drop me a note and I&#8217;ll tell you what I know and what I think. I will close by saying that, if you&#8217;ve had a hard time staying with a weight loss program, or if your issue is also blood sugar, I encourage you to give the <em>South Beach</em> book a try. It&#8217;s a small investment &#8211; or even free if you visit a library. The payback just might be a healthier and better life for you. Good luck.</p>
<p><em>David Perkins</em></p>
<p><span style="color: #0000ff;"><em><a href="http://www.amazon.com/gp/product/1594864578?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594864578" target="_blank"><span style="color: #0000ff;">The South Beach Diet: Super Charged</span></a> </em></span>is well laid out and easy to understand. You don&#8217;t have to guess whether something is okay or not. There are specific lists of foods for you to &#8220;enjoy&#8221; and to &#8220;avoid&#8221; for each phase of the diet, as well as lists of foods to reintroduce into the next phase. There are sample menus for you to follow if you wish, there are recipes and shopping lists, and thousands of resources online that offer even more ideas for new dishes and menus.</p>
<p><a href="http://www.amazon.com/gp/product/1594862923?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594862923" target="_blank"><span style="color: #0000ff;"><em>The South Beach Diet Quick and Easy Cookbook</em></span></a> offers 200 additional recipes, that can be prepared in thirty minutes or less, for breakfast, soups and snacks, salads, fish and shellfish, poultry, beef, pork, and lamb, vegetarian entrees, side dishes, and desserts. Each recipe includes prep time, cooking time, and a complete breakdown of calories, fat, protein, carbohydrate, fiber, and sodium per serving.</p>
<p><span style="color: #0000ff;"><em><a href="http://www.amazon.com/gp/product/1594863601?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1594863601" target="_blank"><span style="color: #0000ff;">The South Beach Diet: Dining Guide</span></a> </em></span>is a roadmap to dining out. It gives advice on what the best bets are in most restaurants. You can reference by type of cuisine, by restaurant name, by city, or by &#8220;chain.&#8221; Hundreds of restaurants across the country are listed, including Chili&#8217;s, Macaroni Grill, Cheesecake Factory, Cracker Barrel, Lone Star Steakhouse, Luby&#8217;s Cafeteria, and even McDonald&#8217;s, KFC, and Jack in the Box. You can look up Mexican, Chinese, Indian, Italian and dozens of other cuisines. It&#8217;s a great tool to have when dining out, particularly early on in the program.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2010/01/fat-dumb-and-not-so-happy/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Masterful Performances Freshen a Familiar Tune</title>
		<link>http://www.dmperkins.com/2009/12/masterful-performances-freshen-a-familiar-tune/</link>
		<comments>http://www.dmperkins.com/2009/12/masterful-performances-freshen-a-familiar-tune/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:17:53 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Review]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1740</guid>
		<description><![CDATA[


Okay, stop me if you&#8217;ve heard this one. A broken down, burned out, booze-pickled, emotionally incapacitated country music legend swerves across the Southwestern U.S. in a prehistoric GMC Suburban (I think) playing one-night-stands in gloomy bars and bowling alleys, while steering his life directly for a cliff, where he is apparently content to fly off [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top:10px;">
<p><img class="alignleft size-full wp-image-1747" style="border: 0pt none; margin-left: 10px; margin-right: 10px;" title="Crazy Heart" src="http://www.dmperkins.com/wp-content/uploads/2009/12/CrazyHeartPoster.jpg" alt="Crazy Heart" width="180" height="269" /><img class="alignleft size-full wp-image-1802" style="border: 0pt none; margin: 10px 20px;" title="Crazy Heart, a film review by David Perkins" src="http://www.dmperkins.com/wp-content/uploads/2009/12/Crazy-Heart_4001.jpg" alt="Crazy Heart, a film review by David Perkins" width="338" height="72" /></p>
<p style="padding-top:275px;">
<p>Okay, stop me if you&#8217;ve heard this one. A broken down, burned out, booze-pickled, emotionally incapacitated country music legend swerves across the Southwestern U.S. in a prehistoric GMC Suburban (I think) playing one-night-stands in gloomy bars and bowling alleys, while steering his life directly for a cliff, where he is apparently content to fly off the precipice fully aflame and end it in a pathetic, almost unnoticed, explosion.</p>
<p>Jeff Bridges is Bad Blake, the aforementioned country music legend. Blake has clearly enjoyed better times but has stopped writing songs, taken refuge in the bottle, and trolls the substrata of the entertainment world living on memories of hits past. Meanwhile, a younger protégé, Tommy Sweet played by Colin Farrell, has hit the big time on the strength of Blake&#8217;s songwriting talents. Blake seems bitter.</p>
<p>The inevitable romantic interest for Blake is Jean Craddock, played persuasively by Maggie Gyllenhaal, as a Santa Fe reporter sent to interview Blake before a local performance. She&#8217;s the mother of a four-year-old son, with emotional baggage of her own, but she&#8217;s drawn to Blake despite their age difference and the fact that, during most of the film, he looks as if he smells like a ripe wheel of cheese on a warm day. Still, against her better judgment, they become involved. And, heartened by the only emotional connection he&#8217;s felt in some time, Blake seeks redemption in, and for, Jean.</p>
<p>If this sounds like a song you&#8217;ve heard, or a film you&#8217;ve seen before, you&#8217;re right. You have. But you haven&#8217;t seen it done this well since <a href="http://www.amazon.com/gp/product/B001VC99HQ?ie=UTF8&amp;tag=dmperkins-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001VC99HQ" target="_blank"><span style="color: #0000ff;"><strong><em> Tender Mercies</em></strong></span></a> in 1983, which won Robert DuVall a Best Actor Oscar for <em>his</em> turn as the drunken, washed up country singer. Maybe not coincidentally, DuVall is an executive producer and supporting actor in <em>Crazy Heart</em>. This is territory fraught with potential cliché, and they didn&#8217;t manage to avoid them all, but they did skip the big one, and first time writer-director Scott Cooper does an able job of steering clear of the ones that could have made this just an adequate film. The screenplay was adapted from the novel by Thomas Cobb.</p>
<p>What makes this film a <em>must see</em>, however, is the performance by Jeff Bridges. It may be the best of his career, even though he&#8217;s been Oscar-nominated four times before. The minor surprise here is that both Bridges and Farrell are good enough singers to be convincing in their roles. Not a great singer, Bridges nonetheless has a smoke and whiskey cracked, but resonant, voice that at times reminded me of Kris Kristofferson. Except that Bridges carries a tune a little better than Kris.</p>
<p>Bridges turned 60 a couple of weeks ago, and looks pretty good. Bad Blake is 57 in <em>Crazy Heart</em>, and looks an unhealthy 77. Bridges is completely convincing as Bad Blake, a man on his last leg, soaked through with alcohol, and beaten down by his own hand. But he can still croak out a poignant lyric in a quiet moment and make you believe it. And his rowdy, drunken stage performances are just as well done, and comically sad.</p>
<p>The songs, by Stephen Bruton and T-Bone Burnett, sound like genuine country hits that you&#8217;d swear you&#8217;ve heard on a jukebox somewhere at some time. Stephen Bruton, who was a close friend and collaborator of Kristofferson&#8217;s for years, died in May 2009 of cancer, just as the film was completing production. The film is dedicated to his memory.</p>
<p>Robert DuVall takes on a small role as Houston bar owner, and Blake&#8217;s best friend, Wayne. DuVall is always quirky and fun to watch, even in a secondary role. My old friend Beth Grant makes a brief appearance here as well, as a one-night-stand for Blake just before he meets Jean Craddock. She is always memorable in whatever role she takes on, and this one is no different. She commands your attention whenever she&#8217;s in the frame, and is always willing to offer herself up for a comic moment. And you <em>will</em> laugh.</p>
<p>This film came very close to not being released at all. Its distributor, Paramount Vantage, folded its tent before the film was completed and her parent company, Paramount Pictures, had no interest in the film. But neither did they want to give it up to another distributor. It seemed destined for direct-to-dvd release. Some skillful negotiations by Scott Cooper&#8217;s agent finally worked out a deal for Fox Searchlight to handle distribution. And we&#8217;re all lucky for it.</p>
<p>It will be just fine on DVD when it gets there, but this film deserves its time on the big screen. It&#8217;s good enough, and it&#8217;s important enough, and these performances are powerful enough to be seen in a real theater. That&#8217;s where good films belong.</p>
<p style="padding-top:20px;">
<p><a href="http://www.dmperkins.com/blog/" target="_self"><span style="color: #0000ff;">Back to the Blog</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2009/12/masterful-performances-freshen-a-familiar-tune/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>History For Those On The Run</title>
		<link>http://www.dmperkins.com/2009/12/history-for-those-on-the-run/</link>
		<comments>http://www.dmperkins.com/2009/12/history-for-those-on-the-run/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 03:49:09 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Topics of Interest]]></category>
		<category><![CDATA[You Should Know]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1729</guid>
		<description><![CDATA[

The following video, from Newsweek, covers the highlights and lowlights of the first decade of the 21st Century in just 7 minutes. It&#8217;s not quite Cliff&#8217;s Notes, but it&#8217;ll do. It may be preceded by a 30 second commercial. But then, what isn&#8217;t? Enjoy.




]]></description>
			<content:encoded><![CDATA[<p style="padding-top:20px;">
<blockquote>
<p style="text-align: left;">The following video, from Newsweek, covers the highlights and lowlights of the first decade of the 21st Century in just 7 minutes. It&#8217;s not quite Cliff&#8217;s Notes, but it&#8217;ll do. It may be preceded by a 30 second commercial. But then, what isn&#8217;t? Enjoy.</p>
</blockquote>
<p style="text-align: center;">
<p><center><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="398" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="wmode" value="transparent" /><param name="src" value="http://bc.newsweek.com/players/v2/embed/newsweek.swf?l=372181063&amp;t=47079697001&amp;c=40211" /><embed type="application/x-shockwave-flash" width="425" height="398" src="http://bc.newsweek.com/players/v2/embed/newsweek.swf?l=372181063&amp;t=47079697001&amp;c=40211" wmode="transparent" allowscriptaccess="always" allowfullscreen="true"></embed></object></center></p>
<p style="padding-top:20px;">
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2009/12/history-for-those-on-the-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving</title>
		<link>http://www.dmperkins.com/2009/11/happy-thanksgiving/</link>
		<comments>http://www.dmperkins.com/2009/11/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:44:18 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1707</guid>
		<description><![CDATA[
 
 
 
 
be blessed with friends, and family, and good food and drink. May you have a warm and safe place to enjoy them all. May your team win, and may there be a &#8220;friend&#8221; to whom you can gloat. May you reconnect with someone you&#8217;ve missed. May you miss someone who&#8217;s gone. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-1708 alignleft" style="border: 0pt none; margin-left: 20px; margin-right: 20px;" title="May You.." src="http://www.dmperkins.com/wp-content/uploads/2009/11/May-You..-300x85.jpg" alt="May You.." width="300" height="85" /></p>
<address> </address>
<address> </address>
<address> </address>
<address> </address>
<blockquote><address>be blessed with friends, and family, and good food and drink. May you have a warm and safe place to enjoy them all. May your team win, and may there be a &#8220;friend&#8221; to whom you can gloat. May you reconnect with someone you&#8217;ve missed. May you miss someone who&#8217;s gone. May you take a moment to know how blessed you are, and take another to help someone who&#8217;s not. May you have a joyful and heartfelt and glorious Thanksgiving.</address>
<address> </address>
<address>
<p>David</p>
</address>
</blockquote>
<address> </address>
<address>
<p style="padding-top:10px;">
<p><img class="aligncenter size-full wp-image-1710" style="border: 0pt none;" title="thanksgiving_dinner" src="http://www.dmperkins.com/wp-content/uploads/2009/11/thanksgiving_dinner.jpg" alt="thanksgiving_dinner" width="780" height="585" /></p>
</address>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2009/11/happy-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Disturbing, Powerful, Starkly Emotional Surprise!</title>
		<link>http://www.dmperkins.com/2009/11/a-disturbing-powerful-starkly-emotional-surprise/</link>
		<comments>http://www.dmperkins.com/2009/11/a-disturbing-powerful-starkly-emotional-surprise/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:34:25 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1674</guid>
		<description><![CDATA[

I am almost at a loss for words to describe the film Precious, except in one and two word gasps. It is the most disturbing and emotional film experience I&#8217;ve had in recent memory. But it is, ultimately, inspiring as well. Not in a feel-good Rocky kind of way, but in a more sober, realistic, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1673" title="preciousposter2" src="http://www.dmperkins.com/wp-content/uploads/2009/11/preciousposter2-202x300.jpg" alt="preciousposter2" width="202" height="300" /><img class="alignnone size-medium wp-image-1686" style="border: 0pt none; margin: 0px 30px;" title="Precious_A_Review_2_Trm" src="http://www.dmperkins.com/wp-content/uploads/2009/11/Precious_A_Review_2_Trm-298x300.jpg" alt="Precious_A_Review_2_Trm" width="298" height="300" /></p>
<p style="padding-bottom:10px;">
<p>I am almost at a loss for words to describe the film <em>Precious,</em> except in one and two word gasps. It is the most disturbing and emotional film experience I&#8217;ve had in recent memory. But it is, ultimately, inspiring as well. Not in a feel-good <em>Rocky</em> kind of way, but in a more sober, realistic, and humbling way. One that makes you glad to know that there are people who can overcome obstacles that you don&#8217;t think you could even <em>survive</em>.</p>
<p>Precious is set in 1980s Harlem, and looks at a few months in the lives of a <em>very</em> dysfunctional family. The screenplay, by Geoffrey Fletcher, was based on the novel, <em>PUSH</em>, by Sapphire. It is unnerving, and gut-wrenching, and appalling, and humorous, and sad, and uplifting. <em>Precious</em> gets in your face in the first five minutes, and <em>will not</em> get out of it for the next 100. It will grab you by the hair and drag you to places you do not want to be, and it will not let you shut your eyes. It will pause briefly, from time to time, to let you exhale and laugh, and then it will grab your hair and be off again.</p>
<p>Directed by Lee Daniels, <em>Precious</em> stars Mo&#8217;Nique, Paula Patton, Mariah Carey, Lenny Kravitz, Sherri Shepherd, and Gabourey &#8220;Gabby&#8221; Sidibe. You will be hearing some of these names a lot when &#8220;awards season&#8221; rolls around, and Mo&#8217;Nique is almost certain to win Golden Globe and Oscar nominations, if not the little gold statues themselves. She is a powerhouse of an actress, and this film should make her well-known, at the very least.</p>
<p>The rest of the cast is also outstanding, particularly newcomer Gabourey Sidibe, who plays the title role of Clareece Precious Jones, an overweight, undereducated 16-year-old who is physically and mentally abused by her mother. Almost unrecognizable is Mariah Carey in her role as the social worker who reaches out to Precious. Both of these actresses should also find themselves the focus of much attention at awards time.</p>
<p>If you think you&#8217;ll skip it, because <em>Precious</em> sounds like a typical teen-in-trouble made for television movie, or because it sounds too bleak for your entertainment tastes, you should seriously reconsider. This film is what movie theaters are <em>meant</em> for. It&#8217;s not one to watch at home on DVD. You need to see it in a place that affords quiet, and darkness, and a couple of moments to gather yourself while the end titles roll. It is a film you will think about, and perhaps talk about, for days or weeks after you see it. It <em>is</em> unrelenting. But it is, at the same time, oddly encouraging, and compassionate, and funny.</p>
<p>Except for some occasionally distracting camera work, I have no complaints about <em>Precious</em>. It&#8217;s an outstanding effort by all concerned. You shouldn&#8217;t wait until all the awards buzz starts to find a theater where it&#8217;s playing. It&#8217;s not your typical holiday fare, but it will make you thankful for a lot of things in your life you may not have thought about. <em>Precious</em> is rated R for all kinds of good reasons.</p>
<p><em><strong>UPDATE: 12/8/09</strong></em></p>
<p>Barbara Bush and I are hardly kindred souls, but when it comes to the movie <em>Precious</em>, we share the same opinion. You should see it! Read her take on the film in this week&#8217;s <a title="Barbara Bush talks about the film &quot;Precious&quot;" href="http://www.newsweek.com/id/225390" target="_blank"><em><span style="color: #ff0000;">Newsweek</span></em></a> magazine.</p>
<p><a href="http://www.dmperkins.com/blog/" target="_self"><span style="color: #0000ff;">Back to the Blog</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2009/11/a-disturbing-powerful-starkly-emotional-surprise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Christmas All About Anyway?</title>
		<link>http://www.dmperkins.com/2009/11/whats-christmas-all-about-anyway/</link>
		<comments>http://www.dmperkins.com/2009/11/whats-christmas-all-about-anyway/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 04:34:12 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Topics of Interest]]></category>
		<category><![CDATA[You Should Know]]></category>

		<guid isPermaLink="false">http://www.dmperkins.com/?p=1599</guid>
		<description><![CDATA[Last year, about this time, my most excellent friend, Jeff, got a call from his brother, Richard, in Cleveland. Richard suggested to Jeff that, since there was nothing they could give to each other for Christmas that either of them really needed, maybe they should take the money that would be spent and give it [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignleft size-full wp-image-1615" style="border: 0pt none;" title="Fotolia_XmasTree" src="http://www.dmperkins.com/wp-content/uploads/2009/11/Fotolia_XmasTree.jpg" alt="Fotolia_XmasTree" width="306" height="392" />Last year, about this time, my most excellent friend, Jeff, got a call from his brother, Richard, in Cleveland. Richard suggested to Jeff that, since there was nothing they could give to each other for Christmas that either of them really <em>needed</em>, maybe they should take the money that would be spent and give it to someone, or some cause, that could really <em>use</em> it.</p>
<p style="text-align: left;">Jeff considered this, and thought it was not only a good idea, but one that deserved wider exposure. So, the cheap bastard called me up and asked, &#8220;How about if I don&#8217;t give you a Christmas gift?&#8221; After my initial outcry, and amid a hail of obscenities and protests that I had been <em>really</em> good all year, he finally got around to explaining the idea that his brother had hatched. Grudgingly, I allowed as to how it probably wasn&#8217;t a <em>terrible</em> idea. And, I agreed to approach my &#8220;gift-giving&#8221; circle of friends to see how they felt about it. I suggested that this moratorium on gifts should not affect the <a title="Some gift suggestions for the children on your list." href="http://www.dmperkins.com/2009/11/whats-christmas-all-about-anyway/#children" target="_self"><strong><em><span style="color: #0000ff;">children</span></em></strong></a> on our lists but, that instead of the adults exchanging gifts, we make a donation of equal or greater value to whatever charitable organization we considered worthy.</p>
<p>Ryan and I estimated what our gift expenditures would probably amount to, and chose to give a few hundred dollars to the Valley Food Bank, in the San Fernando Valley of Los Angeles. What better use, we decided, than making sure that a few families who might not have a decent Christmas dinner would get one. Our friends responded in kind. Or, I should say, at the very least they did <em>not</em> give us a Christmas gift. We prefer to believe they donated to charity instead. Except for one or two. They know who they are.</p>
<p>But, I decided to take it one step further. I also contacted all of our friends that did not ordinarily exchange gifts with us, and recommended they float this idea within their own gift-giving circles. If this could be passed along, sort of like a chain letter, the amount of good that could come from just a few hundred dollars in each circle of friends could be increased exponentially. I got positive responses from several of them, indicating that they had also gotten family and friends to agree to this plan.</p>
<p>And so, here it is the holiday season again. With Christmas, Hanukkah, Kwanzaa, Winter Solstice, and Little Richard&#8217;s birthday all coming in December, there is something meaningful being celebrated by hundreds of millions of people around the world. Whether you&#8217;re celebrating for religious, or secular, or personal reasons, this is the time of year when most of us try to find the good in the rest of us; when we attempt to put aside our social and political differences to come together, however briefly, to recognize our common humanity.</p>
<p>We do that, in most cases, by exchanging gifts with the ones we love, and by being a little kinder to those we just like, or don&#8217;t know at all. I&#8217;m suggesting that those you love already <em>know</em> that you love them. I also believe that most of them would be proud to participate in a scheme that would take the ten, or twenty, or fifty dollars you might spend on their gifts to help someone that you, and they, don&#8217;t even know, have a better Christmas, or Hanukkah, or (insert your holiday here).</p>
<p>Most of us are fortunate enough to be with family and friends for our holidays, and to share in abundant meals, good times, and the warmth that comes from being together. More families than you can imagine will not have that in this holiday season, and no matter how generous you have been throughout the past eleven months, more is always desperately needed at this time of year.</p>
<p>So, this should put my friends and family on notice. If you&#8217;re older than 21, no gift for you. And we don&#8217;t expect one <em>from</em> you. Where your particular slice of the gift budget will be going, we haven&#8217;t decided yet. We may, once again, choose the Valley Food Bank. But we&#8217;re looking at several others as well. We may give to more than one of them. If you think you might want to participate, but don&#8217;t have a cause in mind, I&#8217;ve included a few links below to a handful of excellent choices. You can also find others in your local area that deserve your help. Pick one. Give. You&#8217;ll have a more satisfying, more fulfilled Little Richard&#8217;s Birthday. Trust me.</p>
<p><em>David Perkins</em></p>
<p style="padding-top:10px;">
<p><span style="color: #000000;"><a href="http://click.linksynergy.com/fs-bin/click?id=UVuaM2U1hjc&amp;offerid=189270&amp;type=3&amp;subid=0" target="_blank"><span style="color: #0000ff;"><em>Save The Children:</em></span></a> Donate as little as $10 to help train new mothers, and to feed, clothe, immunize, and educate children living in rural poverty in the U.S. and around the world.</span></p>
<p><span style="color: #000000;"><a href="http://www.anrdoezrs.net/click-3718302-10718524" target="_blank"><span style="color: #0000ff;"><em>Global Giving – Changing the World is Only A Click Away:</em></span></a> Where you can choose exactly what project you wish to give to. Select by topic, i.e. children, environment, aids, education and so on. You may also designate in which country your donation will be spent.<a href="http://www.erescuemission.org/Display.asp?Page=vfbHome" target="_blank"></a></span></p>
<p><span style="color: #000000;"><a href="http://www.erescuemission.org/Display.asp?Page=vfbHome" target="_blank"><span style="color: #0000ff;"><em>Valley Food Bank</em></span></a></span><a href="http://www.erescuemission.org/Display.asp?Page=vfbHome" target="_blank"><span style="color: #0000ff;"><em>:</em></span></a> A central hub that collects, processes, and distributes food at no-charge to a network of rescue centers, food pantries, and soup kitchens to provide hot nutritious meals and food baskets to the homeless and to needy families throughout the San Fernando Valley.<a name="children"></a></p>
<p><em><strong>And for the children on your list:</strong></em></p>
<p><a title="&quot;Hot&quot; Christmas gifts for kids" href="http://www.finechristmasgifts.com/" target="_blank"><em><span style="color: #0000ff;">FineChristmasGifts.com</span></em></a> offers a list of the &#8220;Hottest&#8221; Christmas gifts for kids for the 2009 season.</p>
<p><a title="Find Transformers Optimus Prime here." href="http://www.transformersoptimusprimenow.com/" target="_blank"><em><span style="color: #0000ff;">Transformers Optimus Prime</span></em></a> can be found at this site. Apparently a &#8220;must have&#8221; for many kids, I&#8217;m guessing mostly boys.</p>
<p><a title="Find Lego City toys and accessories here." href="http://www.lego-city-now.com/" target="_blank"><em><span style="color: #0000ff;">Lego City Now</span></em></a> is the place to check for prices and information on all things Lego City. A perennial favorite at Christmas time.</p>
<p><a title="Buy Maxus Dragonoid here for Christmas." href="http://www.bakuganmaxus.com/" target="_blank"><em><span style="color: #0000ff;">Bakugan Maxus Dragonoid</span></em></a> is apparently second only to Optimus Prime on the most wanted list this year. You can find him here.</p>
<p><a title="Lulu and other FurReal Friends are here." href="http://www.furreal-friends-now.com/" target="_blank"><em><span style="color: #0000ff;">FurReal Friends</span></em></a> interactive pets, like Lulu My Cuddllin Kitty Cat, are listed here with links to best prices and vendors.</p>
<p style="padding-top:10px;">
<p><a href="http://www.dmperkins.com/blog/" target="_self"><span style="color: #0000ff;">Back to the Blog</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dmperkins.com/2009/11/whats-christmas-all-about-anyway/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
